Although mental health awareness has increased in today’s society, it is still not embraced by all people and the challenges faced by women in particular are often ignored. It is important to address the mental health needs of women as they face unique stressors and challenges, such as societal expectations, hormonal changes and caregiving responsibilities.

By focusing on these issues, you can help women, promote gender equality, and improve their overall health and resilience.

Why should women prioritize their mental health?

In an interview with HT Lifestyle, Swati Dubey, a psychologist in the Department of Mental Health and Behavioural Sciences, Fortis Hospitals, Mumbai, said, “Women need to prioritise their mental wellbeing for several important reasons. Women tend to face more societal demands and responsibilities, such as balancing work, family and personal life. This can lead to increased pressure and anxiety. In addition, women are more prone to certain mental health conditions such as depression and stress due to biological factors, hormonal changes and life events such as pregnancy or menopause. Neglecting mental health can have a significant impact on women’s lives as well as those of their families and communities. By prioritising their mental wellbeing, women can lead happier and more fulfilling lives.”

Signs that women need mental health support:

Swati Dubey stressed that it is important for women to seek psychological help if they notice the following warning signs regarding their physical or mental health:

1. Lingering sadness: Women who suffer from persistent feelings of sadness, hopelessness or worthlessness may need help and the right care and support to better assess the intensity of their persistent mood.
2. Extreme mood swings: Rapid and noticeable mood swings – from feeling “on top of the world” to deep sadness or irritability – could indicate underlying mental health problems.
3. Experiencing fear: Uncontrollable feelings of fear and anxiety, especially about an upcoming event, accompanied by physical symptoms such as racing heartbeat or sweating, may require professional help.
4. Appetite or sleep disorders: Drastic changes in eating habits or sleeping patterns, such as extreme hunger or insomnia, can be signs of mental health problems.
5. Emotional and social withdrawal: Sudden or gradual social isolation may indicate emotional stress or depression.
6. Energy and motivation problems: Constant fatigue, low energy or lack of motivation for daily activities can be signs of mental health problems.
7. Cognitive challenges: Difficulty concentrating, making decisions or remembering things can be warning signs of mental health problems.
8. Risky behavior: Dangerous behavior such as substance abuse, self-harm, or dangerous driving may be an indication that you need mental health support.
9. Physical symptoms: Recurring physical complaints without an identifiable cause, such as headaches, may be related to psychological problems in which the emotional problems and difficulties are perceived as physical manifestations.

How can women take responsibility for their mental health?

According to Swati Dubey, women can empower themselves to take charge of their mental health through a variety of proactive strategies and self-care practices, such as:

1. Prioritize self-care: Take time for activities that promote your well-being, such as hobbies, sports or relaxation techniques.
2. Set boundaries: Identify and set boundaries in relationships and commitments to protect your mental and emotional health.
3. Build support networks: Find people who support and understand you. Trust in their encouragement and seek professional help if necessary.
4. Practice mindfulness: Paying attention to your thoughts and feelings without judging them gives you clarity to make better/informed decisions and manage stress.
5. Maintain a healthy lifestyle: Eating healthy and nutritious foods, exercising regularly, and getting enough sleep can improve both your physical and mental well-being.
6. Dealing with stress in a healthy way: Find out what stresses you.
7. Develop strategies to manage stress: Manage your time well, delegate tasks to others and seek professional help for stress management.

What are the benefits of prioritizing mental health?

Swati Dubey responded, “When women invest in their mental wellbeing, it brings numerous benefits tailored to their specific needs. It enables them to overcome the challenges associated with balancing different roles and responsibilities. Improved mental health strengthens their emotional resilience and enables them to better cope with societal expectations, hormonal changes and life transitions. Prioritizing their mental wellbeing improves their ability to build fulfilling relationships, pursue their goals and maintain a sense of overall balance. By investing in their mental health, women empower themselves, leading to healthier and more fulfilling lives and contributing to gender equality.”

She concluded: “Women need to prioritise their mental health and receive support that meets their specific needs. Women experience challenges and stresses that can impact their mental wellbeing, such as societal demands, hormonal changes and caring for others. By recognising and addressing these gender-specific issues and offering tailored support, women can overcome many obstacles in life with strength and confidence.”

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. You should always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.