Freddie Flintoff’s “Field of Dreams” on tour

9pm, BBC One

“I wanted the boys to learn to step out of their comfort zone.” Andrew “Freddie” Flintoff was planning this sequel to his 2022 show about a teenage cricket club in Preston when the unthinkable happened and he was pulled out of his own comfort zone. This series was filmed before and after Flintoff’s car crash on the set of Top Gear, in which he suffered serious injuries. In this first episode, his team travels to India. It will be an intense and life-changing experience for everyone involved, including Flintoff. Phil Harrison

Celebrity MasterChef

8pm, BBC One
The celebrity version of the BBC’s biggest cooking competition is always great fun and usually produces the odd surprising burst of skill. The first five celebrities to venture into the MasterChef kitchen are Craig Doyle, Charlotte Crosby, Edith Bowman, Ian “H” Watkins and Snoochie Shy. But who will be the first sacrificial lamb when the eliminations begin? PH

Cooking with the Stars

8pm, ITV1
It’s a date night challenge: the participants have to conjure up a romantic meal for their partners. Katherine: “I’m too famous to peel potatoes!” Ryan tries a béarnaise sauce, Abbey Clancy devotes herself to southern chicken and Pasha Kovalev from Strictly conjures up a risotto with wild mushrooms. Ali Catterall

Warship: Life in the Royal Navy

9pm, Channel 5
Julia Bradbury and former Royal Marine JJ Chalmers gain access to the heart of the Royal Navy. Bradbury explores the largest and most powerful ship in the fleet, HMS Prince of Wales, while Chalmers returns to the naval command centre in Devon to recall – not too fondly – the torments of basic training. PH

Elsbeth

9pm, Sky Witness
More from the New York-set Good Wife spin-off, which has a touch of Columbo. A stressed-out high-society matchmaker (guest star Retta, best known from Parks and Recreation) spends the first five minutes banging a handsome guy. It’s up to cheery detective Elsbeth (Carrie Preston) to figure out what really happened. Graeme Virtue

Untold: The Rise and Rise of Taylor Swift

11:05 p.m., Channel 4
What happens when you put Swiftie in an MRI scanner? Is the biggest star in the world a likable woman of every man or a calculating money-maker? These and other questions are asked in this documentary, which features the voices of Swift’s most passionate fans in the UK, as well as those who have dared to criticise her. Hannah Verdier

Live sports

Carabao Cup Football: Sheffield United v Wrexham 8pm, Sky Sports Football. First round of the tournament.