Practicing several sports at the same time can pay off
Multiple sports Dr. Murphy says that participating in multiple sports helps build endurance, balance and range of motion, among other things. For example, a child might run cross country in the fall and play baseball in the spring. “They strengthen…
Preparing young athletes for the challenges of fall sports
Cross country runners practice High school athletes across the country will soon feel the pressure as teams begin training for various sports such as football, cross country and soccer. While student-athletes and coaches can’t wait for the…
