Published: August 23, 2024
Putting the phone away can ease your child’s anxiety
By Movieguide® Contributor
A new study reveals another link between phone use and negative effects on children’s mental health, linking parents’ high levels of screen time to anxiety and hyperactivity in their children.
“(The researchers) focused on the idea of technoference – or how much technology interferes with social interactions and daily routines at home,” pediatrician Dr. Edith Bracho-Sanchez told ABC News. “They invited 9-year-olds and asked them, ‘To what extent does your parents’ phone use interfere with your interactions?’ and they asked them about their mental health.”
“When they brought the children back at ages 10 and 11, they found that the children who said, ‘Yes, my parents’ cell phones are a problem,’ were also more likely to show symptoms suggestive of anxiety (and) hyperactivity,” she continued.
This study adds to the wealth of scientific data linking high levels of screen time to negative effects on children. Children who spend a lot of time in front of screens experience many disadvantages themselves, including a higher risk of anxiety and depression, lower cognitive function, slower language development, poorer sleep quality, and more.
Previous studies have also shown that parents pay less attention to their children’s needs when they are in front of screens. This may explain why these children are more likely to develop anxiety and hyperactivity.
Dr. Bracho-Sanchez therefore advises parents to be extremely careful when using mobile phones in the presence of their children and encourages them to set a good example.
“It starts with being mindful of your phone time and screen time…” she said. “Let’s really create these phone-free zones so we have clear rules at home. Let’s also be mindful of what the phones are replacing, like time outside.”
Movieguide® previously reported:
While many parents set screen limits and restrictions for their children, a recent study found that parents spend more time on their phones than building relationships with their children.
A survey conducted by OnePoll and commissioned by Campspot found that parents spend an average of five hours a day on the phone and less than four hours a day with their children.
“Three out of five American parents admit they spend more time on their electronic devices than their children,” Study Finds reported.
Most parents (80%) own three or more electronic devices. Their children (81%) own at least two devices. Only two percent of children own no devices at all.
However, parents are realizing that the heavy presence of technology is problematic not only for their children but also for themselves.
