Jason Kelce reveals what rule his wife Kylie Kelce tells him to follow to keep everyone in the household happy!

At a performance on Green light with Chris Long In an email posted on Friday, August 9, the former Philadelphia Eagles center revealed that his 32-year-old wife recently instituted a rule that he “must work out at least three days a week or she won’t have anything to do with me.”

Green light Then, co-hosts Long 39 and Beau Allen began talking with Jason and the other podcast guest, fellow retired NFL star Brent Celek, about why exercise is important for former NFL stars.

Long, who retired in 2019 after 11 years in the league, expressed sympathy for his former Eagles teammate, saying that one reason retired football players face “difficulties” after leaving the game is because they are “used to a certain level of physical activity.”

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The podcaster explained that exercise affects “dopamine” and “how you wake up in the morning.”

Jason, a father of three, agreed. “When I’ve worked out, I’m in a good mood. I get along well with my kids and everyone else… I’m just a better person,” he said.

On the other hand, if he has to miss a workout, he feels like he “isn’t really productive that day… like he’s missing out on something.”

Although the athlete still needs to train for his mental and physical health, he explained in an exclusive PEOPLE interview in June why he knew it was time to retire after the 2023-2024 NFL season after considering and then deciding against retirement for the past four years.

“And after I stopped this year, it became more and more clear after the season that my body was telling me to stop,” he said. “I don’t think I can play another season the way I want to and the way that would make me happy.”

What’s next for Jason and Kylie’s family is revealed as the couple, who married in 2018, have hinted at the possibility of having a fourth child together.

“It’s not my decision,” Jason told PEOPLE exclusively in July. “We talked about having certain numbers before our kids were born, but I think it’s what Kylie is comfortable with.”

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In an interview with the New York Magazine Kylie, a former field hockey player, addressed this possibility on the website The Strategist.

“We’re rotating the clothes we bought for our first daughter for our youngest, so we’ve gone through a lot of hand-me-downs,” she said. “The Hanna Anderson pajamas last forever. We’ve packed some more in case there’s a fourth.”

The couple currently has daughters Wyatt (4), Elliotte (3) and Bennett (16 months).