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    • Excessive Heat Warning Extended for Maricopa County
    Michigan

    Excessive Heat Warning Extended for Maricopa County

    Caradoc Wyn Posted on

    Employee reports
    | The Arizona Republic

    The National Weather Service has extended the excessive heat warning for Maricopa County until Oct. 1 at 8 p.m.

    The weather service predicted dangerously hot conditions, with afternoon temperatures reaching 104 to 116 degrees. Overexposure can lead to heat cramps and heat exhaustion and, without intervention, lead to heat stroke, the weather service warned.

    For the latest watches and warnings, visit our weather alerts page.

    Climate data from the federal government shows that the southwest has become significantly hotter in the last decade. The region experienced the most warming in the country during that period, an increase that federal meteorologists say clearly reflects the influence of global warming.

    In Phoenix and surrounding areas, built-up areas have become significantly hotter than the surrounding desert due to the urban “heat island effect,” in which exposed asphalt, concrete and roofs absorb the sun’s heat and drive up temperatures.

    Worth knowing: What is the difference between heat stroke, heat exhaustion and dehydration?

    Tips for hot weather

    The Arizona Department of Health Services has tips for preventing heat-related illnesses:

    • Drink water: Drink at least 2 liters of water per day if you stay indoors all day. Anyone who spends time outdoors should drink 1 to 2 liters per hour outdoors.
    • Dress for the Heat: Wear light and light-colored clothing. Sunscreen should always be applied to exposed skin. Wear a hat or umbrella when outdoors.
    • Eat small meals and eat more often: Avoid high-protein foods that increase metabolic heat.
    • Monitor people at risk: Check friends, family or others for signs of heat exhaustion or heat stroke.
    • Slow: Only perform strenuous activities during the coolest hours of the day, between 4 a.m. and 7 a.m
    • Stay inside.
    • Take breaks: If you’re doing physical activity outside on a hot day, take a break in a cool place.

    This article was produced by the Arizona Republic and the USA TODAY Network using data published by the National Weather Service. It was processed by an employee.

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    Caradoc Wyn
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